Welcome to Everyday Essentials, a new weekly part of my blog where I’m hoping to spread a little education about using essential oils and how they can be incorporated into your everyday life. Essential oils have been a daily part of my life since October 2012 and have truly changed the way I view and deal with illness, allergies, asthma, hormone imbalances, headaches, sleeplessness, anxiety, fatigue and many other road blocks that keep my family and I from living living fully.

Grapefruit EO is the oil of honoring the body. It teaches true respect and appreciation for one’s physical body. It supports those who struggle with or are caught in patterns of mistreatment of their physical body, like severe dieting,and judging one’s weight or body type. At the root of these issues is the belief that one never looks good enough. Grapefruit EO helps curb emotional eating because it encourages a positive relationship with your physical body based on love, tolerance and acceptance and reminds us that no amount of food can fill a hole in the heart… only love can do that. Grapefruit’s uplifting and stimulating fragrance is helpful with depression, eating disorders, fatigue, jet lag, headaches, PMS, and stress. Balancing and uplifting to the mind, it may also help in relieving anxiety. I love adding a few drops in my water, and I typically rotate between Lemon EO, Wild Orange EO and Grapefruit EO in my water each day.

Click here for more a downloadable PDF telling you all about Grapefruit EO.

If you have any questions, please feel free to contact me by clicking “contact” in the menu above.

NOTE: Everything shared here is about and with dōTERRA CPTG Essential Oils. The advice shared on this blog has not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor is it intended to replace proper medical help. Kindly understand that essential oils work to help to bring the body into balance – thus helping the body’s natural defenses to restore homeostasis. Essential oils are not used to “treat” medical problems. Thank you for your sharing with others.